Artificial sweeteners have been gaining popularity in recent times as an alternative to sugar. They do not contain calories and are considered safe for diabetics. However, there is no clear consensus on whether they are a better option than natural sweeteners. Some studies have shown that they may cause more harm than good, and even lead to insulin spikes. Here we take a closer look at the evidence. Artificial sweeteners are chemically engineered substances that are added to food and beverages as a sugar substitute.
When it comes to weight loss, there are plenty of fad diets out there that make big promises. But one food that consistently comes up as a valuable addition to any weight loss plan is eggs.
The Benefits of Eating Eggs for Weight Loss Eggs are an incredibly nutrient-dense food that can help you feel full and satisfied without consuming too many calories. They’re also an excellent source of protein, with one large egg containing around 6 grams of protein.
As a health professional, I understand the importance of maintaining a healthy diet. For many individuals, following a keto diet has become a popular way to achieve their health and fitness goals. Fortunately, there are a variety of delicious and nutritious foods that can be incorporated into a keto diet, including fruits!
Low-Carb Fruits One of my favorite keto-friendly fruits is berries, which are low in carbs and high in fiber.
Starting a Keto diet can be daunting, especially when it comes to counting carbs. With so many conflicting resources and information available, it can be challenging to determine what to believe. Here’s a quick guide on how to calculate net carbs and make sure you’re staying on track with your Keto diet. First and foremost, it’s important to clarify the difference between total carbs and net carbs. Total carbs refer to the total amount of carbs in a given food, while net carbs are the carbs that affect your blood sugar levels.
For those seeking to embark on a vegan diet, the question of what to eat is often a source of concern. However, there are a plethora of delicious vegan meal options available. In this post, we will explore some of the most tantalizing vegan breakfast ideas to try. First up is the classic vegan breakfast staple: avocado toast. This dish is simple yet delicious. Begin by toasting two slices of your preferred bread.
Breakfast is considered the most important meal of the day as it provides the body with essential nutrients and energy to start the day. However, finding a low-carb and keto-friendly breakfast option can be a challenging task, especially when eating out. As a health-conscious professional, it’s important to know your options and make informed choices that align with your dietary goals. In this post, we’ll explore two breakfast options - one from McDonald’s and one homemade recipe - that are low in carbs and keto-friendly.
In times of stress, our bodies undergo various changes that can affect our health in ways we never imagined. One such change is stress hyperglycemia, which is characterized by an increase in blood sugar levels during times of stress. This condition has been found to be a predictive factor for recurrence in certain diseases, especially in adults. However, new studies are showing that stress hyperglycemia can also be an indicator of poor outcome in children and adolescents.
Today, we’re diving into a topic that affects many women - anxiety during pregnancy. As expectant mothers, it’s important to be aware of the potential risks and choose the best course of treatment for ourselves and our unborn child. If you’re experiencing anxiety during pregnancy, you may be wondering which medications are safe to take. It’s important to note that every pregnancy is different and each woman’s situation should be assessed individually by their healthcare provider.
In the world of fitness and wellness, there are numerous ways to achieve your health goals. One popular method that has been gaining a lot of attention lately is the Keto diet. To help you understand this diet better, we have curated a list of images that showcase different aspects of the diet. Starting with the basics, the keto diet is all about consuming a high-fat, low-carb diet. The idea is that by reducing your carb intake, your body will enter a state of ketosis, where it will burn fat for energy instead of carbs.
If you’re looking to give your weight gain journey a boost, adding bananas to your diet may be just the trick. Not only are they tasty and portable, but they’re also a great source of fiber, vitamins, and minerals. So how much banana should you be eating to gain weight?
Banana Quantity The amount of banana you should eat to gain weight depends on several factors, including your current weight, activity levels, and overall calorie needs.