are pears good for keto How many calories in a pear? find out now!

Picture it: A crisp fall day, vibrant leaves blanketing the ground, and the sweet aroma of a freshly baked Keto Pear Crisp wafting through the air. Sounds heavenly, right? Well, friends, it can be a reality with this delicious recipe from The Movement Menu. First things first, let’s talk about pears. Many people assume that since they’re a fruit, pears must be heavy in sugar and calories. But did you know that a medium-sized pear contains only about 100 calories and 12 grams of sugar? That’s less than an average-sized apple! Plus, pears are packed with fiber and essential nutrients like vitamin C, potassium, and copper. Now, onto the recipe. To make this Keto Pear Crisp, you’ll need some ripe pears, almond flour, flaxseed meal, shredded coconut, and a few other simple ingredients. The recipe is gluten-free, dairy-free, and completely keto-friendly. Plus, it’s easy to customize with your favorite toppings and additions. To start, preheat your oven to 375 degrees Fahrenheit and grease a baking dish with coconut oil. Peel and slice your pears and toss them with some lemon juice, cinnamon, and a bit of sweetener if desired. Then, mix together your topping ingredients and sprinkle them over the pears. Bake for 30-35 minutes, until the crisp is golden brown and the pears are tender. Now, let’s talk about presentation. Not only does this Keto Pear Crisp taste amazing, it looks pretty darn impressive too. Serve it up in some cute ramekins or individual serving dishes for a fancy touch. And don’t forget to snap a picture to share on Instagram - #fallvibes #ketodessert #pearporn anyone? Overall, this Keto Pear Crisp recipe is a delicious and healthy way to indulge in some fall flavors without wrecking your diet. So go ahead, embrace the season and whip up a batch of this tasty treat. Your taste buds (and Instagram followers) will thank you.

Keto Pear Crisp Recipe

Ingredients:

• 4 medium pears, peeled and sliced
• 2 tbsp lemon juice
• 1 tsp cinnamon
• 2 tbsp sweetener of choice (optional)
• 1 cup almond flour
• 1/4 cup flaxseed meal
• 1/4 cup shredded coconut
• 1/4 cup erythritol
• 1/4 cup melted coconut oil
• 1 tsp vanilla extract

Instructions:

1. Preheat oven to 375 degrees Fahrenheit and grease a baking dish with coconut oil.
2. In a large bowl, toss together sliced pears, lemon juice, cinnamon, and sweetener (if desired). Pour into prepared baking dish.
3. In a separate bowl, mix together almond flour, flaxseed meal, shredded coconut, erythritol, melted coconut oil, and vanilla extract until a crumbly mixture forms. Sprinkle over pear mixture in baking dish.
4. Bake for 30-35 minutes, until crisp is golden brown and pears are tender. Serve warm.

The Lowdown on Pears

As it turns out, pears are pretty underrated when it comes to their health benefits. Here’s what you need to know:

• A medium-sized pear has only about 100 calories and 12 grams of sugar.
• Pears are a great source of fiber, with about 6 grams per fruit (that’s 24% of your recommended daily intake!).
• They’re also packed with essential nutrients like vitamin C, potassium, and copper.
• Plus, studies have shown that eating pears may help reduce inflammation, improve digestion, and even aid in weight loss.

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