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Christmas is just around the corner, and what better way to celebrate than by indulging in a delicious pudding? But for those of us living with diabetes, finding the right recipe that won’t send our blood sugar spiking can be a challenge. Well, fear not, because we’ve got you covered with a fabulous Diabetic Christmas Pudding recipe that is sure to satisfy even your sweetest cravings! To start, you will need the following ingredients: - 150g plain flour - 1 tsp baking powder - 1 tsp mixed spice - 75g vegetarian suet - 75g grated carrot - 75g grated apple - 75g currants - 50g sultanas - 25g chopped walnuts - 3 medium eggs, beaten - 1 tsp vanilla extract - 75g light muscovado sugar - 1 small orange, zest and juice Instructions: 1. Preheat the oven to 160°C/ fan 140°C/ gas 3. 2. Sift the flour, baking powder and mixed spice into a large mixing bowl. 3. Add the suet, grated carrot, grated apple, currants, sultanas and chopped walnuts, and mix together until evenly combined. 4. In a separate bowl, whisk together the beaten eggs, vanilla extract, light muscovado sugar, and the orange zest and juice. 5. Pour the egg mixture into the fruit mixture and stir until well combined. 6. Transfer the pudding mixture into a greased 1.2 litre pudding basin. 7. Cover the basin with a double layer of baking parchment and secure in place with string. 8. Place the pudding basin into a large deep roasting tin and pour in enough boiling water to come halfway up the sides of the basin. 9. Cover the tin with foil, making sure it is tightly sealed to prevent any steam escaping. 10. Place the tin in the preheated oven and bake for 2 1/2 - 3 hours, or until a skewer inserted into the centre of the pudding comes out clean. 11. Remove the pudding basin from the roasting tin and allow to cool for a few minutes, before turning the pudding out onto a serving plate. There you have it - a delicious and satisfying Christmas Pudding that won’t compromise your health goals. Enjoy with a dollop of sugar-free cream or custard for the ultimate festive treat! But wait, there’s more! As we all know, potatoes are a staple food item in many households, but for those of us living with diabetes, eating mashed potatoes can sometimes feel like a guilty pleasure. Well, we’ve got some great news for you - you can absolutely enjoy mashed potatoes as part of a healthy and balanced diet! When it comes to making mashed potatoes, there are a few simple swaps that can make a big difference. Firstly, opt for low-fat milk or unsweetened plant-based milk instead of cream or whole milk. Secondly, try using mashed cauliflower or parsnips alongside the potatoes for an added nutrient boost and to keep the carb count in check. And lastly, be mindful of your portion sizes - a small scoop of mashed potatoes can be a delicious addition to your plate without sending your blood sugar levels soaring. So, there you have it - two delicious and diabetes-friendly recipes to help you enjoy the festive season without any guilt or health concerns. Happy holidays from all of us at [Company Name]!

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