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Starting the day right is essential, especially when you are on a keto diet. While you might be stringent with the food you consume, you could be consuming beverages that keep you from meeting your weight loss goals. Therefore, it’s crucial to know the types of drinks that won’t upset your diet plan. To maintain a keto diet, you need to limit your intake of alcohol because it can increase insulin levels, hinder the metabolism of fat, and lead to weight gain. However, that’s not to say you can’t have drinks with friends, family, or colleagues. Let’s explore some keto drinks you can have: 1. Hard Liquor: Liquor such as whiskey, gin, vodka, or tequila has zero carbs and calories, making them ideal for the keto diet. Combine these drinks with soda, diet tonic water, or lime/lemon juice, and you’ll have a refreshing keto drink. 2. Red wine: A 2015 study showed that red wine has antioxidants that may lower the chances of heart disease. Additionally, a glass of red wine (5 ounces) can contain as low as 2g of carbs, which makes it ideal for a keto diet. 3. Low-Carb Beer: While beer isn’t the best drink for the keto diet, you can still enjoy it, but in moderation. Search for low-carb beer brands such as Corona Premier, Michelob Ultra, or Budweiser Select 55, that contain 3g or fewer carbs. 4. Hard Seltzers: Most hard seltzers like White Claw, contain less than 3g of sugar and carbs, which makes them an excellent option for the keto diet. It’s best to note that moderation is the key to enjoying these keto drinks. Too much alcohol can impede your body’s ability to enter ketosis, which slows down your weight loss goals. Therefore, always ensure you have low-carb options when enjoying a drink. In conclusion, while it’s best to avoid alcohol consumption while on the keto diet, you can still enjoy drinks with friends or colleagues. Stick to low-carb, zero-carb, and low-sugar drinks, and always maintain moderation. Drinking responsibly when on keto will allow you to have a good time without impeding your weight loss goals. Cheers to responsibly enjoying keto drinks!
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Can You Drink Beer On A Ketogenic Diet? - Quick Answer & Deep Dive
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Can You Drink Beer On A Ketogenic Diet? - Quick Answer & Deep Dive
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Can You Drink Beer On A Ketogenic Diet? - Quick Answer & Deep Dive
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