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If you’re on a keto diet, you know that finding snack options that fit your meal plan can be a little tricky. But fear not! There are actually plenty of delicious keto-friendly chip options out there, both store-bought and homemade. Let’s dive in. First up, let’s talk about tortilla chips. These tasty triangular snacks are a staple in many households, but can they fit into a keto diet? Well, it depends on the brand and serving size. While most traditional tortilla chips are made with corn, which is relatively high in carbs, there are some low-carb options available. For example, Quest Nutrition makes a line of tortilla-style protein chips that contain only 3-4g net carbs per serving. Other brands, like Siete and Simply Organic, make tortilla chips from alternative flours like almond and cassava, which are also low in carbs. Just be sure to check the label and measure out a reasonable portion size (around 1oz) to stay within your daily carb allotment. But what if you’re feeling extra creative and want to make your own keto-friendly chips at home? Well, there are plenty of options for that as well. One popular choice is to make chips from cheese. Yes, you read that right - cheese! Simply shred your favorite cheese (cheddar, parmesan, and gouda are all good options), sprinkle onto a baking sheet lined with parchment paper, and bake at 350°F until crispy. You can also experiment with adding seasonings like garlic powder or cayenne pepper for an extra kick. Another homemade chip option is to use sliced veggies as your base. Zucchini and cauliflower are both great choices for this, as they have a mild flavor and hold up well when cooked. Slice your veggies into thin rounds, toss with olive oil and seasonings, and roast in the oven until crispy. Voila - a crunchy, satisfying snack that’s both low in carbs and loaded with nutrients. Of course, if you’re short on time or just prefer the convenience of store-bought snacks, there are plenty of keto-friendly chip options to choose from. In addition to the tortilla chips we mentioned earlier, there are also pork rinds (a favorite among keto dieters), kale chips, and even seaweed snacks. Just be sure to check the label and ingredient list to ensure that you’re getting a product that fits your dietary needs. No matter which route you choose, it’s definitely possible to satisfy your chip cravings while sticking to your keto goals. So go ahead and indulge - just remember to enjoy these snacks in moderation as part of a balanced diet. Happy snacking!
Carbs & Calories in Tortilla Chips: is it Keto Friendly?
Tortilla chips have long been one of America’s favorite snacks, but how do they fit into a keto diet? Well, it depends on the brand and serving size.
10 Best Keto Chips Options + Homemade - KetoConnect
If you’re feeling extra creative and want to make your own keto-friendly chips at home, there are plenty of options. One popular choice is to make chips from cheese or sliced veggies as your base. Additionally, there are plenty of keto-friendly store-bought chip options available such as pork rinds, kale chips, and even seaweed snacks.
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