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Are you on a gluten-free diet? Whether you’ve been advised to do so by a healthcare professional or are doing it by choice, it can be challenging to navigate through the dos and don’ts of this dietary lifestyle.
Gluten-Free Diet: A Beginner’s Guide
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Starting off on a gluten-free diet can be overwhelming, especially when you’re not sure about the kinds of food you should eat. Some of the common gluten-free products include fruits, vegetables, beans, nuts, meat, fish, and poultry, among others. The trick is to stick to whole foods and avoid processed foods that are likely to contain gluten. Be sure to read food labels and check whether any gluten-containing ingredients have been used in manufacturing the product.
When it comes to dining out, it’s essential to speak to the server or the chef, and let them know that you’re on a gluten-free diet. Restaurants and eateries are now more accommodating to dietary restrictions, and there is a good chance that they’ll have gluten-free options on their menu or can customize a meal to suit your needs.
Following a gluten-free diet is primarily important for people with celiac disease, gluten intolerance, or celiac sensitivities. Gluten is a protein that is found in wheat, barley, rye, and other related grains. For people with celiac disease, the body has an immune response to gluten, which can damage the lining of the small intestine and result in malnourishment.
Keto Gluten-Free Bread Machine Recipe
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On the other hand, people on keto diets avoid carbohydrates to achieve a state of ketosis where the body burns fat for energy instead of glucose from carbohydrates. The good news is that there are many gluten-free options for people on a keto diet.
If you’re on a keto diet and love bread, you can try a gluten-free bread machine recipe. A bread machine makes it super easy to create your own bread at home. You can control the ingredients, and it’s a lot cheaper than buying gluten-free bread at a store.
Ingredients:
- 1 1/2 cups almond flour
- 1/4 cup ground flax seed
- 1/4 cup psyllium husk powder
- 1 tsp sea salt
- 1 tsp active dry yeast
- 1 tsp honey
- 4 large eggs
- 1/4 cup olive oil
- 1/3 cup unsweetened almond milk
Directions:
- Combine the almond flour, ground flaxseed, psyllium husk powder, and sea salt in a large bowl.
- In a separate bowl, combine the yeast, honey, and warm water.
- Add the eggs, olive oil, and almond milk to the bowl with the flour mixture and mix well.
- Pour the yeast mixture into the flour mixture and stir to combine.
- Spread the dough into a greased bread machine pan.
- Set the bread machine to the gluten-free and keto setting.
- After the bread has finished baking, let it cool down before slicing.
Bon appétit!
Whether you’re on a gluten-free diet, a keto diet, or simply looking to eat healthier, there are plenty of options out there for you. Be sure to consult with a healthcare professional before making any changes to your diet, and experiment with different recipes to find what works best for you.
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