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Artificial sweeteners have been gaining popularity in recent times as an alternative to sugar. They do not contain calories and are considered safe for diabetics. However, there is no clear consensus on whether they are a better option than natural sweeteners. Some studies have shown that they may cause more harm than good, and even lead to insulin spikes. Here we take a closer look at the evidence. Artificial sweeteners are chemically engineered substances that are added to food and beverages as a sugar substitute. They mimic the sweetness of sugar but do not contain calories. They are commonly used in diet sodas, energy drinks, and sugar-free snacks. Since they do not contain carbohydrates, they are believed to be safe for people with diabetes. However, studies have shown that artificial sweeteners may have unintended effects on the body. Some studies have linked the consumption of artificial sweeteners to weight gain, metabolic syndrome, and type-2 diabetes. One theory is that artificial sweeteners cause appetite stimulation, leading to overeating and a higher caloric intake. Another theory is that they disrupt the balance of gut bacteria, leading to negative health outcomes. One of the more concerning issues with artificial sweeteners is their effect on insulin levels. Insulin is a hormone that helps regulate blood sugar levels. When we consume carbohydrates, the pancreas releases insulin to help transport glucose (sugar) from the bloodstream to the cells of the body. When we consume artificial sweeteners, the pancreas may still release insulin in anticipation of sugar consumption. This can lead to a drop in blood sugar levels and cause symptoms of hypoglycemia such as dizziness, shakiness, and confusion. The evidence on the impact of artificial sweeteners on insulin levels is mixed. Some studies have shown that they do not cause insulin spikes or affect blood sugar levels. Other studies have shown that consuming artificial sweeteners can increase insulin levels and lead to insulin resistance. Insulin resistance is a condition where the body becomes less responsive to insulin, leading to high blood sugar levels and an increased risk of type-2 diabetes. It is important to note that the studies on artificial sweeteners are not conclusive, and more research is needed to understand their long-term impact on health. In the meantime, it is recommended to limit the consumption of artificial sweeteners and opt for natural sweeteners such as honey, maple syrup, and stevia. These natural sweeteners contain carbohydrates but are lower in calories than refined sugar and do not cause insulin spikes. In conclusion, artificial sweeteners are a controversial topic in the health community. While they do not contain calories and are considered safe for diabetics, they may have unintended effects on the body. The impact of artificial sweeteners on insulin levels is not fully understood, and more research is needed to understand their long-term impact on health. For now, it is recommended to limit their consumption and opt for natural sweeteners as a healthier alternative.

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Artificial sweeteners and toxic side effects. Do artificial sweeteners cause insulin spikes?. Study: do artificial sweeteners raise blood sugar levels? – diabetes daily