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When it comes to following a keto diet, finding the right low-carb vegetables can be a bit of a challenge. Luckily, we’ve found a list of the top 20 low-carb vegetables that are perfect for your keto diet, and we’ve even included some easy and delicious side dish recipes that you can try out!
Low-Carb Vegetables for the Keto Diet
First and foremost, it’s important to note that not all vegetables are created equal. Some vegetables are high in carbs and should be avoided, such as potatoes, carrots, and corn. However, there are plenty of veggies out there that are low in carbs and high in nutrients.
Here are the top 20 low-carb vegetables that are perfect for the keto diet:
- Spinach
- Kale
- Lettuce
- Bok Choy
- Asparagus
- Cucumbers
- Bell Peppers
- Zucchini
- Broccoli
- Cauliflower
- Cabbage
- Brussels Sprouts
- Mushrooms
- Green Beans
- Celery
- Eggplant
- Tomatoes
- Onions
- Garlic
- Ginger
Easy and Delicious Side Dishes
Now that you have a list of low-carb vegetables to choose from, it’s time to get cooking! Here are five easy and delicious side dish recipes that are perfect for your keto diet:
1. Garlic Roasted Asparagus
This simple recipe only requires asparagus, garlic, olive oil, salt, and pepper. Roast the asparagus in the oven for 15-20 minutes and you have a delicious and healthy side dish!
2. Creamy Keto Coleslaw
This recipe uses cabbage, sour cream, mayonnaise, vinegar, and a few other ingredients to create a creamy and flavorful coleslaw that is perfect for any keto meal.
3. Bacon and Brussels Sprouts Skillet
This recipe combines crispy bacon with roasted Brussels sprouts for a delicious and hearty side dish. It’s easy to make and always a crowd-pleaser!
4. Lemon Garlic Roasted Broccoli
This recipe uses fresh garlic and lemon juice to give roasted broccoli a zesty and refreshing flavor. It’s the perfect side dish for any main course!
5. Zucchini Noodles with Alfredo Sauce
If you’re missing pasta on your keto diet, try this recipe using zucchini noodles and a creamy Alfredo sauce made with heavy cream, butter, and Parmesan cheese. It’s a low-carb and satisfying alternative to traditional pasta.
With these easy and delicious side dish recipes, you’ll never have to worry about finding the right low-carb vegetables for your keto diet again. Try them out and let us know which one is your favorite!
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