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Let’s be real, we all have a McDonald’s craving every now and then. But we also know that those fast food meals aren’t always the healthiest options. Luckily, there are ways to make some of your favorite McDonald’s breakfast items a little healthier. Take the Egg McMuffin, for example. With a few simple swaps and adjustments, you can make your own version that is just as delicious but much better for you. Start with a whole grain English muffin instead of the white variety. Top it with a slice of Canadian bacon or turkey bacon and a freshly cooked egg. If you want to add some cheese, opt for a low-fat variety or sprinkle on a small amount of feta or goat cheese for a burst of flavor. Another way to make a healthier McDonald’s breakfast is by choosing the right kind of muffin. The Blueberry Muffin, for example, is a tasty treat that can be made a little better for you by opting for a homemade version with whole wheat flour and fresh blueberries. Swap out the butter for a small amount of almond butter or peanut butter for added protein. But what about the Sausage and Egg McMuffin? This classic breakfast sandwich is a fan favorite, but it’s important to be mindful of the high calorie count. One easy way to reduce calories is to skip the sausage and opt for a turkey sausage patty instead. You can also use an egg white in place of a whole egg to reduce cholesterol. When it comes to the Hash Browns, it’s hard to resist those crispy, salty bites. Instead of ordering the full size portion, consider getting the smaller, kid’s sized option. You’ll still get to indulge in a little something extra without going overboard. With a little knowledge and creativity, you can enjoy your McDonald’s favorites while still maintaining a healthy lifestyle. Give some of these swaps a try next time you’re craving a fast food breakfast. Your body will thank you for it.

Egg McMuffin

The Egg McMuffin is a McDonald’s classic, but with a few simple swaps it can be made healthier. Opt for a whole grain English muffin, a slice of Canadian or turkey bacon, and a low-fat cheese if desired.

Blueberry Muffin

A Blueberry Muffin can still be a tasty treat, just make it yourself with whole wheat flour and fresh blueberries. Swap out the butter for almond or peanut butter for added protein.

Sausage and Egg McMuffin

The Sausage and Egg McMuffin can be high in calories, but try swapping the sausage for a turkey sausage patty and using an egg white instead of a whole egg to reduce cholesterol.

Hash Browns

Satisfy your salty craving with a small, kid’s sized order of Hash Browns instead of the full size option.

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How Many Calories In McDonald’s?

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