low carb mcdonalds breakfast options Pin by pam ware on keto
Breakfast is considered the most important meal of the day as it provides the body with essential nutrients and energy to start the day. However, finding a low-carb and keto-friendly breakfast option can be a challenging task, especially when eating out. As a health-conscious professional, it’s important to know your options and make informed choices that align with your dietary goals. In this post, we’ll explore two breakfast options - one from McDonald’s and one homemade recipe - that are low in carbs and keto-friendly.
McDonald’s Low Carb Breakfast
McDonald’s is a popular fast-food chain that serves breakfast all day. While most of their breakfast items are high in carbs and not suitable for the keto diet, there are a few options that you can customize to make them low-carb and keto-friendly.
The first option is the McDonald’s Sausage McMuffin with Egg. This sandwich contains 4 grams of net carbs and 24 grams of protein and is a great option for a low-carb breakfast. To make it even more keto-friendly, you can remove the English muffin and ask for a lettuce wrap instead.
Another option is the Bacon, Egg & Cheese Biscuit. This sandwich contains 4 grams of net carbs and 16 grams of protein. You can make it low-carb by asking for a lettuce wrap instead of the biscuit.
If you’re on the go and need a quick breakfast option, McDonald’s also offers Scrambled Eggs. These eggs contain 2 grams of net carbs and 6 grams of protein. You can pair them with a side of Sausage Patty (0 grams of carbs, 8 grams of protein) for a complete and satisfying low-carb breakfast.
Zucchini and Mint Salad
If you’re looking for a homemade low-carb and keto-friendly breakfast option, this Zucchini and Mint Salad is a great choice. It’s low in carbs, high in fiber and protein, and easy to prepare.
Ingredients:
- 2 medium zucchinis, spiralized
- 1/4 cup chopped mint
- 1/4 cup chopped almonds
- 1/4 cup crumbled feta cheese
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions:
- In a large bowl, mix together spiralized zucchinis, chopped mint, chopped almonds, and crumbled feta cheese.
- In a small bowl, mix together olive oil, lemon juice, salt, and pepper to make the dressing.
- Pour the dressing over the zucchini mixture and toss to coat.
- Divide the salad into two bowls and serve.
This salad is a great option for a low-carb and keto-friendly breakfast. It contains only 8 grams of net carbs and 10 grams of protein per serving. You can also customize it by adding other keto-friendly ingredients like avocado, cherry tomatoes, or grilled chicken.
In conclusion, finding low-carb and keto-friendly breakfast options can be challenging, but not impossible. By making informed choices and customizing your meals, you can enjoy a satisfying and healthy breakfast while sticking to your dietary goals.
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